Walking for weight loss or 10 000 steps per day

Walking is considered to be the easiest sport. After all, in order to start watching and does not require any special training or coach. Proved: Walking strengthens the cardiovascular system makes slim figure. Doctors recommend to take a day for 5-10 kilometers.

Surveys conducted in the US and Europe have shown that a resident of a day does not pass even the 2.5 km. This is considered a very small distance to burn fat.

How to lose weight through walking, you ask? First, you need to set yourself a small goal and achieve it – take place every day 10 000 steps. Or at least no less than 5.4 times a week for at least 30 minutes. Naturally, the figure of 10,000 built up gradually. We need to start with 3000 steps every day, and only after 2 months it is necessary to bring this figure up to 10 000. Each week interval should be increased to 500 steps. You can walk in the morning in the park on foot or take a few stops. Continue reading “Walking for weight loss or 10 000 steps per day”

Nordic walking sticks: how to choose and what are the – movement – life

Before buying poles for Nordic walking, you need to learn everything about their varieties and features. They are of two types:


Sticks fixed

Fixed walking sticks do not have the function of the selection of growth, so they are considered the most reliable. This version does not have any of systems that may eventually break or fail. For the selection of the height of the stick must be considered the sole option and growth. When you receive this number, it should be rounded to the closest five centimeters. Continue reading “Nordic walking sticks: how to choose and what are the – movement – life”

Use salt bath in losing weight – Health and Beauty

Let’s say right away that the bath salt would have a small effect on weight loss if they apply separately from other methods, without additional procedures, restrictions on food, exercise. But in the complex – it is a wonderful tool to lose weight, cleanse your body, improve metabolism, skin tone.

Due to its miraculous properties of sea salt helps to improve the overall condition of the skin, cleans it, tightens, improves tone, making fresh and smooth.

The salt also acts as a stimulus to the nerve endings, which helps to stimulate the metabolic processes. The saline solution to cleanse your body of toxins, toxins, calm the nerves, strengthen the body’s immune. Continue reading “Use salt bath in losing weight – Health and Beauty”

Potassium (K, Kalium) – effects on the body, benefit and harm, description

History of potassium

Potassium was discovered in the autumn of 1807 the English chemist Davy by the electrolysis of solid potassium hydroxide. Moisten potassium hydroxide, scientists have isolated the metal, which gave the name potassy, ​​alluding to the production of potash (essential ingredient for the manufacture of detergents) of ash. His familiar name of the metal received two years later, in 1809, initiated the renaming of the substance became LV Gilbert, who proposed the name of potassium (from the Arabic al-potassium – potassium).

General characteristics of potassium Continue reading “Potassium (K, Kalium) – effects on the body, benefit and harm, description”

Dates – calorie, useful properties, benefits and harms, description

Date palm, or Phoenix, or Phoenicia – a genus of plants from the family of Palm. Dates – edible fruit of the date palm – common food product, widely available as dried fruit. certain varieties of date palm are used for industrial cultivation.

Dates – one of the most ancient fruits cultivated by man. They now serve as an important element of the diet in many countries around the world through superior taste and unique nutritional properties. Wild Dates used ancestors of the Arabs for another 5-7 thousand years ago. Israel has successfully germinate the seed dates found in the excavation of the object two thousand years ago. This variety of palm trees differed special healing properties, but disappeared over 500 years ago. Continue reading “Dates – calorie, useful properties, benefits and harms, description”

The use of quail eggs for children

The use of quail eggs for children not in doubt. However, you must take into account the fact that the child’s body weaker, less developed and highly vulnerable. Therefore, the use of quail eggs kids will have some special features.
We have already mentioned the use of quail eggs , regardless of age (Please read the articles if wondering how to introduce quail eggs in the diet), but will be even more accurate to use the quail eggs for children. Now we want to describe how it is possible to introduce quail eggs in the diet of children. Continue reading “The use of quail eggs for children”

Fasting on water: Features

The result of starvation in the water will be weight loss, rejuvenation and cleansing of the body, as well as a significant health promotion. Doctors and nutritionists often recommend it for medicinal purposes, including getting rid of the extra kilos and under strong obesity. If the right to starve and monitor their own well-being, such a process does not lead to any problems.

Features of water fasting

For the entire period of compliance of water fasting is necessary to completely turn off any food and consume only water: distilled, spring, Well, from the sources to settle, melt and rainwater (collected according to the rules of sanitation and hygiene). Boiled, filtered or tap water is strictly prohibited. Mineral water is enabled, but because of the large amount of salts contained in its diluted with distilled better rate of 1: 3. Adding lemon juice or honey, as well as the use of fresh juices, tea, coffee, broths, compotes and other such liquid does not help, but only activates the digestive process, which is why the body does not go into the internal power mode, which occurs fat burning . Continue reading “Fasting on water: Features”

Water fasting for beginners

Water fasting is spent wisely, will bring health benefits and help to lose weight. The main thing to remember is that the correct input in fasting and competent way – almost 100% success rate.

The benefits of water fasting known since prehistoric times. Losing weight, general health of the body, cleansing and lightness in the body – this is only part of the bonus, which gives the water starvation. Rave reviews of those who practice it, it is confirmed.

Any fasting on three pillars: the gradual, the correct input in the fasting and the right way out of starvation.

If you are new to fasting, start with dinner passes. Week of such a regime – and return to a normal diet. The next time a few days in a row miss lunch and dinner. At the same time, drink plenty of water. Water should not be any, and mineral without gas, distilled or well. You can combine with water rather weak and unsweetened green tea. Continue reading “Water fasting for beginners”

The persimmon fixes or is a purgative? What it is connected with?

Many fans of a persimmon are occupied by a question: The persimmon fixes or is a purgative? It is connected with various reviews of impact of a persimmon on the digestive tract (DT). Someone after the use of a persimmon has no changes in work of an organism. At others increase and improvement of a chair is observed. The third face a lock after the use of a persimmon in food.
To explain such versatile impact of a persimmon on an organism, it is necessary to understand what in a persimmon can influence an intestines vermicular movement.

The persimmon is a purgative Continue reading “The persimmon fixes or is a purgative? What it is connected with?”

Cellulose. The benefits of fiber

The fiber in the world today is experiencing a real boom. There was a time when the fiber was contraindicated for people with various disorders of the digestive system. But the benefits of fiber today is completely proved. Moreover, it is believed that the absence of fiber in the diet is the cause of many problems of the gastrointestinal tract (GIT). It is also believed that the fiber is a must for weight loss.
What is fiber? Continue reading “Cellulose. The benefits of fiber”