Let’s say right away that the bath salt would have a small effect on weight loss if they apply separately from other methods, without additional procedures, restrictions on food, exercise. But in the complex – it is a wonderful tool to lose weight, cleanse your body, improve metabolism, skin tone.
Due to its miraculous properties of sea salt helps to improve the overall condition of the skin, cleans it, tightens, improves tone, making fresh and smooth.
The salt also acts as a stimulus to the nerve endings, which helps to stimulate the metabolic processes. The saline solution to cleanse your body of toxins, toxins, calm the nerves, strengthen the body’s immune.
It is believed that it is best for salt baths Slimming choose sea salt. The main chemical element of any salt – chloride sodium , content in this material above the rest. Among other things, sea salt are also present:
Bromo has a calming effect on the nervous system and helps treat skin diseases;
Potassium , along with sodium helps to purify cells from decay products;
calcium has beneficial effects on the nervous system, strengthens the cell walls;
Magnesium improves cellular metabolism, suppresses allergic reactions;
Iodine helps to remove cholesterol, has anti-microbial effect.
salt Use for slimming baths Salt baths slimming take by clearing all the pre-scrub body take the shower, because the solution is not recommended to wash off after bathing. Take depending on the desired effect 0.1-1 kg of sea salt to the bath. It should be borne in mind that the upper part of the body, that is the area of the heart must be above the water.
The temperature recommended for salt baths for weight loss – 35-39 degrees Celsius. More hot tubs have a relaxing effect, cooler – tonic. Treatment time is usually 10-20 minutes. Course – 10-15 baths, take them 2-3 times a week.
Baths with Dead Sea salt can also help in the fight against excess weight. This type of procedure is recommended mainly to those who wage war against cellulite. Dead Sea salts are characterized in that they lower the content of sodium than normal sea. This means it affects the skin more gently, without drying it. More salt in the Dead Sea contains a lot of iodine , magnesium , calcium , iron .
In this case, the salt bath should be slimming 2 times a week, the water temperature – not more than 37 degrees. 0.5 kg of salt from the Dead Sea to dissolve in hot water, then pour into the tub. Duration of procedure – 20 minutes, after which you can go under the warm blanket for 30-40 minutes.
It is also useful to take a bath with salt diet with the addition of essential oils. Weight reduction, promote the elimination of cellulite citrus oils: orange , mandarin , grapefruit . They need to add salt, mix well and leave for a complete mix for a while. If a mixture of oil and salt added to the water immediately, the oil forms a film on water.
If you can not get sea salt , try to take a bath with ordinary table salt . The main function to improve and cleanse the skin, stimulate metabolic processes, it necessarily perform.
Here are a few recipes for weight loss salt baths.
Salt bath with sea salt diet
Dissolve in hot water 350 g of sea salt, pour the solution into a bath of water temperature check – recommended should not exceed 37 degrees. Pre-clean scrub the body, rinse and take a salt bath for 15-20 minutes.
Monitor your skin’s condition: if irritation occurs, it is better to reduce the salt concentration. If you take a bath at night, judging by the reviews, in the morning, you can find the plummet of 0.5 kilograms.
salt Use for slimming baths Salt bath with baking soda for weight loss
To this bath are allowed to use common salt. Take 150-300 grams of salt, common baking soda 125-200 g, added to the bath. The procedure should take 10 minutes. Before taking a bath is not recommended to eat for 1.5-2 hours after administration is desirable to refrain to the same time of meals.
While you are taking a bath, you can drink a cup of herbal or ordinary tea without sugar . This excess water will exit the body. For salt baths contribute to the conclusion of excess fluid, which also contributes to weight-loss.
After every bath immediately recommended a good bundle up and relax for 30 minutes.
Do not take a bath with salt diet without consulting a doctor for those who have severe heart disease or blood pressure problems. Although these diseases are treated as using salt baths, in these cases, the expert selects strictly concentration, time and water temperature. It is better not to experiment on their own.
Enjoy your weight loss.