The use of quail eggs for children not in doubt. However, you must take into account the fact that the child’s body weaker, less developed and highly vulnerable. Therefore, the use of quail eggs kids will have some special features.
We have already mentioned the use of quail eggs , regardless of age (Please read the articles if wondering how to introduce quail eggs in the diet), but will be even more accurate to use the quail eggs for children. Now we want to describe how it is possible to introduce quail eggs in the diet of children.
Quail eggs for children
It is believed that quail eggs can drink raw and fresh. This is completely different from the practice of eating chicken eggs, which in any case can not be eaten raw. This is due to the fact that the eggs may be contaminated with salmonella, which the poisoning effects of a very difficult and dangerous.
It is believed that the quail having a high body temperature, not susceptible Salmonella, and their eggs can not contain Salmonella.
But, according to the Sanitary Rules, the quail can also be ill with salmonellosis (perhaps rarer than hens) and their eggs may be contaminated with Salmonella (again, perhaps to a lesser extent). Therefore, quail eggs for children would be better not to use raw.
Unfortunately, based on the foregoing, it would be better not to risk the health of the child, giving him a raw quail egg. Especially that the choice to boiled or fried quail eggs contain not only disadvantages but also advantages.
By cons include the fact that the heat treatment of quail eggs will affect the final amount of vitamins and mineral elements, whose number will be reduced. This is the most important drawback.
The second major drawback is possible to recognize the impossibility of quail eggs does not provide raw enveloping effect on the mucous membranes of the esophagus and stomach, which also provides benefits to the body.
The advantages of heat treatment of eggs include the fact that the cooked quail eggs absorbed almost completely: and extremely valuable protein and iron contained in the yolk, and many other useful minerals.
The second advantage of these eggs – is guaranteed by the absence of salmonella. Believe me, this one has a lot. If you do not believe me, ask those who have been ill with salmonellosis.
In addition to these advantages and disadvantages, quail eggs for children useful the following properties:
• Quail eggs almost do not cause allergic reactions;
• They strengthen the immune system;
• Contains a complete protein;
• contain more vitamins and minerals. In fact, it is a vitamin-mineral complex;
• removes radionuclides from the body;
• Quail eggs increase the strength of the child of the body, reduce fatigue;
• beneficial effects on mental abilities;
• Reduce the percentage of virus, colds and infectious diseases;
• Quail eggs involve children in their appearance.
Children up to 3 years old can be given up to 2 quail eggs daily, up to 10 years – up to 3, and later – 4. For the adult daily consumption rate is up to 5 quail eggs, which by weight corresponds to a chicken egg.
Quail eggs are useful for children and adults. Only there is no need to risk eating them raw. And besides, we must understand that only quail, though costly, not enough eggs for a healthy lifestyle neither kids nor adults.