Membership Information
We've switched to a new online program to help manage memberships more efficiently.
ANNUAL INDIVIDUAL MEMBERSHIP - $30
ANNUAL FAMILY MEMBERSHIP - $50
Membership fees go towards providing water/Gatorade stops during the summer months for long runs, “gu” products for those runs, keeping our message board and website up and running and towards helping put on an annual party for its team members, family and friends.
COACHING INFO:
We have combined options for coaching and club memberships that will save you a few bucks either as an individual or as a family.
You may purchase them with your membership by clicking the link above.
2010 MN RED Personalized Training Options
Option 1
FULL YEAR (Jan-Dec) - $100.
($125 combined with an individual club membership)
WHAT YOU CAN EXPECT
You will receive a detailed training program that will include:
Training programs that are broken into 6 week segments that will focus on different key components for each segment. I.E. Hills, tempo runs, intervals
- Suggested workouts for 7 days a week(including cross training or days off)
- Suggested mileage for each of those workouts
- Suggested paces for each of those workouts
- Suggested races to be run
- Suggested recovery after a key race.
Access to the coach via email, phone or in person for any questions or concerns you may have throughout the year.
WHAT THE COACH EXPECTS FROM YOU
- Commitment to the program.
- Register yourself on the MN RED page of RunningAhead.
- Fill in your log on RunningAhead regularly and have it set up so that the coach can view your workouts.
- Regular weekly emails following up with the coach on how you feel throughout the training and any questions you may have.
Option 2
BRONZE - Short Term Coaching - 16 WEEK program - $50
Training programs that are broken into 6 week segments that will focus on different key components for each segment. I.E. Hills, tempo runs, intervals
- Suggested workouts for 7 days a week(including cross training or days off)
- Suggested mileage for each of those workouts
- Suggested paces for each of those workouts
- Suggested races to be run
- Suggested recovery after a key race.
Access to the coach via email, phone or in person for any questions or concerns you may have throughout the year.