Fasting on water: Features

The result of starvation in the water will be weight loss, rejuvenation and cleansing of the body, as well as a significant health promotion. Doctors and nutritionists often recommend it for medicinal purposes, including getting rid of the extra kilos and under strong obesity. If the right to starve and monitor their own well-being, such a process does not lead to any problems.

Features of water fasting

For the entire period of compliance of water fasting is necessary to completely turn off any food and consume only water: distilled, spring, Well, from the sources to settle, melt and rainwater (collected according to the rules of sanitation and hygiene). Boiled, filtered or tap water is strictly prohibited. Mineral water is enabled, but because of the large amount of salts contained in its diluted with distilled better rate of 1: 3. Adding lemon juice or honey, as well as the use of fresh juices, tea, coffee, broths, compotes and other such liquid does not help, but only activates the digestive process, which is why the body does not go into the internal power mode, which occurs fat burning . Continue reading “Fasting on water: Features”

Water fasting for beginners

Water fasting is spent wisely, will bring health benefits and help to lose weight. The main thing to remember is that the correct input in fasting and competent way – almost 100% success rate.

The benefits of water fasting known since prehistoric times. Losing weight, general health of the body, cleansing and lightness in the body – this is only part of the bonus, which gives the water starvation. Rave reviews of those who practice it, it is confirmed.

Any fasting on three pillars: the gradual, the correct input in the fasting and the right way out of starvation.

If you are new to fasting, start with dinner passes. Week of such a regime – and return to a normal diet. The next time a few days in a row miss lunch and dinner. At the same time, drink plenty of water. Water should not be any, and mineral without gas, distilled or well. You can combine with water rather weak and unsweetened green tea. Continue reading “Water fasting for beginners”