Walking for weight loss or 10 000 steps per day

Walking is considered to be the easiest sport. After all, in order to start watching and does not require any special training or coach. Proved: Walking strengthens the cardiovascular system makes slim figure. Doctors recommend to take a day for 5-10 kilometers.

Surveys conducted in the US and Europe have shown that a resident of a day does not pass even the 2.5 km. This is considered a very small distance to burn fat.

How to lose weight through walking, you ask? First, you need to set yourself a small goal and achieve it – take place every day 10 000 steps. Or at least no less than 5.4 times a week for at least 30 minutes. Naturally, the figure of 10,000 built up gradually. We need to start with 3000 steps every day, and only after 2 months it is necessary to bring this figure up to 10 000. Each week interval should be increased to 500 steps. You can walk in the morning in the park on foot or take a few stops. Continue reading “Walking for weight loss or 10 000 steps per day”

Use salt bath in losing weight – Health and Beauty

Let’s say right away that the bath salt would have a small effect on weight loss if they apply separately from other methods, without additional procedures, restrictions on food, exercise. But in the complex – it is a wonderful tool to lose weight, cleanse your body, improve metabolism, skin tone.

Due to its miraculous properties of sea salt helps to improve the overall condition of the skin, cleans it, tightens, improves tone, making fresh and smooth.

The salt also acts as a stimulus to the nerve endings, which helps to stimulate the metabolic processes. The saline solution to cleanse your body of toxins, toxins, calm the nerves, strengthen the body’s immune. Continue reading “Use salt bath in losing weight – Health and Beauty”

Fasting on water: Features

The result of starvation in the water will be weight loss, rejuvenation and cleansing of the body, as well as a significant health promotion. Doctors and nutritionists often recommend it for medicinal purposes, including getting rid of the extra kilos and under strong obesity. If the right to starve and monitor their own well-being, such a process does not lead to any problems.

Features of water fasting

For the entire period of compliance of water fasting is necessary to completely turn off any food and consume only water: distilled, spring, Well, from the sources to settle, melt and rainwater (collected according to the rules of sanitation and hygiene). Boiled, filtered or tap water is strictly prohibited. Mineral water is enabled, but because of the large amount of salts contained in its diluted with distilled better rate of 1: 3. Adding lemon juice or honey, as well as the use of fresh juices, tea, coffee, broths, compotes and other such liquid does not help, but only activates the digestive process, which is why the body does not go into the internal power mode, which occurs fat burning . Continue reading “Fasting on water: Features”

Water fasting for beginners

Water fasting is spent wisely, will bring health benefits and help to lose weight. The main thing to remember is that the correct input in fasting and competent way – almost 100% success rate.

The benefits of water fasting known since prehistoric times. Losing weight, general health of the body, cleansing and lightness in the body – this is only part of the bonus, which gives the water starvation. Rave reviews of those who practice it, it is confirmed.

Any fasting on three pillars: the gradual, the correct input in the fasting and the right way out of starvation.

If you are new to fasting, start with dinner passes. Week of such a regime – and return to a normal diet. The next time a few days in a row miss lunch and dinner. At the same time, drink plenty of water. Water should not be any, and mineral without gas, distilled or well. You can combine with water rather weak and unsweetened green tea. Continue reading “Water fasting for beginners”

Buckwheat diet. Why work on buckwheat diet

Buckwheat diet probably is not only one of the most popular diets. Diet buckwheat also one of the most effective. And, very importantly, it includes almost the entire range of useful and necessary nutrients for health.
It is believed that buckwheat diet helps to get rid of excess weight at a rate of 1 kg per day. Is this possible, or, as usual, we are deceived? I suggest to understand all the nuances of diet on buckwheat tightly to avoid disappointment later.
A very important feature of buckwheat diet is that it be combined with yogurt and some fruit. This ensures a variety of food that makes it a long time is on this diet. Continue reading “Buckwheat diet. Why work on buckwheat diet”

How many calories you need per day to lose weight?

Today we will look into one of the most important weight loss issues, namely: how many calories you need per day to lose weight? In one of our articles, we spoke about how many calories you need per day during normal diet. If you adhere to this rule, the extra weight will not be dialed. However, to lose what has already been typed, it will not work.
To the body began to use the accumulated body fat, you need to significantly reduce the daily diet. Due to this reduction of the body will lack energy, and therefore, it will start to receive missing from its own fat reserves. Continue reading “How many calories you need per day to lose weight?”

Errors slimming. 4 major errors in losing weight

Errors losing weight can be divided into several main groups. But before starting to disassemble these major mistakes in losing weight, you must understand that in essence, losing weight – is the process of correcting the mistakes made earlier in the diet. It is therefore important to prevent new for correcting these errors.

Thus, errors of slimming in order:

1. Starvation

The most important and common mistake for weight loss – it is a complete rejection of food. It seems to be logical: if you do not supply the nutrients the body, then the willy-nilly will have to use their reserves of fat. Continue reading “Errors slimming. 4 major errors in losing weight”

Running for Weight Loss

If you set a goal – to lose weight, to throw a few extra kilos, there are several ways to achieve this goal. Each has its advantages and disadvantages. For example, liposuction surgery may seem the fastest and most effective way to become leaner, but you can not forget about the possible side effects and the fact that this surgery. In addition, an operation costs will be considerable.

Running helps to lose weight

Any weight loss method that is suitable for everybody and completely free. You know that you can lose weight by running? Lose weight by running, the power of each person, if you follow certain rules: Continue reading “Running for Weight Loss”