Potassium (K, Kalium) – effects on the body, benefit and harm, description

History of potassium

Potassium was discovered in the autumn of 1807 the English chemist Davy by the electrolysis of solid potassium hydroxide. Moisten potassium hydroxide, scientists have isolated the metal, which gave the name potassy, ​​alluding to the production of potash (essential ingredient for the manufacture of detergents) of ash. His familiar name of the metal received two years later, in 1809, initiated the renaming of the substance became LV Gilbert, who proposed the name of potassium (from the Arabic al-potassium – potassium).

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Dates – calorie, useful properties, benefits and harms, description

Date palm, or Phoenix, or Phoenicia – a genus of plants from the family of Palm. Dates – edible fruit of the date palm – common food product, widely available as dried fruit. certain varieties of date palm are used for industrial cultivation.

Dates – one of the most ancient fruits cultivated by man. They now serve as an important element of the diet in many countries around the world through superior taste and unique nutritional properties. Wild Dates used ancestors of the Arabs for another 5-7 thousand years ago. Israel has successfully germinate the seed dates found in the excavation of the object two thousand years ago. This variety of palm trees differed special healing properties, but disappeared over 500 years ago. Continue reading “Dates – calorie, useful properties, benefits and harms, description”

The use of quail eggs for children

The use of quail eggs for children not in doubt. However, you must take into account the fact that the child’s body weaker, less developed and highly vulnerable. Therefore, the use of quail eggs kids will have some special features.
We have already mentioned the use of quail eggs , regardless of age (Please read the articles if wondering how to introduce quail eggs in the diet), but will be even more accurate to use the quail eggs for children. Now we want to describe how it is possible to introduce quail eggs in the diet of children. Continue reading “The use of quail eggs for children”

The persimmon fixes or is a purgative? What it is connected with?

Many fans of a persimmon are occupied by a question: The persimmon fixes or is a purgative? It is connected with various reviews of impact of a persimmon on the digestive tract (DT). Someone after the use of a persimmon has no changes in work of an organism. At others increase and improvement of a chair is observed. The third face a lock after the use of a persimmon in food.
To explain such versatile impact of a persimmon on an organism, it is necessary to understand what in a persimmon can influence an intestines vermicular movement.

The persimmon is a purgative Continue reading “The persimmon fixes or is a purgative? What it is connected with?”

Cellulose. The benefits of fiber

The fiber in the world today is experiencing a real boom. There was a time when the fiber was contraindicated for people with various disorders of the digestive system. But the benefits of fiber today is completely proved. Moreover, it is believed that the absence of fiber in the diet is the cause of many problems of the gastrointestinal tract (GIT). It is also believed that the fiber is a must for weight loss.
What is fiber? Continue reading “Cellulose. The benefits of fiber”

Fats. How many and what kind of fat you need to eat

There are fats that are necessary to completely eliminate from the diet. Other fats can be completely consumed in the correct proportions in the normal diet healthy person, but it is necessary to minimize when losing weight. And there are fats that under no circumstances can not be completely removed from the daily diet.
Those who know all these groups of fats this article, most likely, will not give new information. But if you can not guess what this group of fats, should read on to not make fatal mistakes. Continue reading “Fats. How many and what kind of fat you need to eat”

Manganese Benefits For The Human Body


Manganese also belongs to the trace elements. In our body, it is present in several enzymes and other enzymes acts as a cofactor. Action manganese is often associated with the action of other minerals such as copper and iron. Like other trace elements, manganese functions in our body is quite complex, and today is the subject of this trace element studies as doctors and scientists in the field of health. Continue reading “Manganese Benefits For The Human Body”

Fish Oil Benefits To Our Body

The benefits of fish oil

Fish oil capsules

Many people know that the benefits of fish oil is multifaceted. It contains omega-3, weight nutrients and vitamins (including vitamin D and A). Fish oil is necessary for each person to maintain health. Most often it is produced from fatty fish (sea bass, halibut, flounder, herring, sardines, anchovies, mullet, sturgeon, trout, salmon, tuna, mackerel).
Losing excess weight

Fish oil is a source of energy, thanks to his reduced insulin levels during exercise increases blood flow, as well as activated enzymes that promote fat burning. Continue reading “Fish Oil Benefits To Our Body”

More About Vitamin C

Many people refer to vitamin C is very beneficial to health, but not all have heard, that he may contribute to kidney stones. Moreover apart from its excessive use of stones may be a prerequisite, and other problems.
The occurrence of kidney stones in men

vitamin C For eleven years, Carolinian institute in the city of Stockholm conducted a study of almost 50,000 men, aged forty-five – seventy-nine years. Of these, 436 men had stones in the kidney. Continue reading “More About Vitamin C”

Useful Properties Of Carrots

Carrots are often associated with a standard of healthy food. For certain your parents forced you to eat carrots, however also as well as you force it to do the children. On a question: “What for?”, often it is possible to hear: “Because it is very useful!”. But than carrots deserved such reputation and than it is so useful? It is considered that carrots began to be grown up in the territory of modern Afghanistan thousands years ago as the small doubled violet or yellow root crop with bitter taste. And according to scientists that plant very strongly differed from the modern descendant. Violet, red, yellow and white carrot was grown up long before emergence of orange grades popular today which were removed by artificially Dutch botanists in the 17-18th centuries. Thus modern carrots with tala the sweet crackling and a fragrant vegetable.

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